I deliver practical, research-informed keynotes and workshops that help people change health habits in real life, especially under stress. Your audience leaves with tools to quiet food noise, reduce stress-driven choices, and build calm, steady consistency without shame, guilt, or fear.
Ideal for women’s conferences, corporate wellness events, and professional associations.
Your audience does not need another pep talk. They need a calm, practical system for habit change that holds up under stress. I deliver research grounded, story driven keynotes that help people take charge of their health through mental fitness, lasting habits, and self trust.
What event planners want is simple: an engaged room, clear outcomes, and a speaker who makes change feel possible.
My sessions are known for being:
High connection, not high pressure
Practical tools, not vague motivation
Warm and compassionate, never shaming
Clear structure that holds attention
Built for implementation the same day
After this session,
Recognize the stress loop that drives cravings, quitting, and “starting over”
Use a fast reset tool to make better choices in the moments that matter
Replace all-or-nothing with steady habits that support weight loss and mental health
Build self-trust through small wins that become lasting change
Leave with a simple plan they can start immediately
The Calm Consistency Method for Health Habits That Last
Your audience is not struggling because they do not know enough. They are struggling because stress is running the system. This keynote teaches a steady, compassionate approach to habit change that helps people follow through without relying on pressure, guilt, or perfection.
Best for: women’s groups, corporate wellness, and association conferences.
Format: 45–60 minute keynote or 60–90 minute interactive workshop.
Most Requested Topics
1
Calm Consistency
You learn mental fitness skills you can use in the moment, not just in theory.
2
Weight Loss Without Dieting
How to lose unwanted weight without obsession, tracking forever, or all-or-nothing thinking.
3
Unwind Without Numbing
A compassionate approach to reducing stress-driven habits, including alcohol, without shame.
4
Food Noise and the Stress Loop
Why cravings spike under pressure and how to respond in a way that supports mental and physical health.
5
Self Trust is the New Discipline
How to stop using guilt and fear as fuel and lead yourself with confidence.
Who Books
Women’s groups and conferences focused on health, confidence, resilience, and personal growth
Corporate wellness and HR teams who want practical, stigma-free behavior change tools
Associations and professional communities who want high engagement and real takeaways
Formats & Add-Ons
Formats
Keynote: 45–60 minutes
Workshop: 60–120 minutes
Breakout: 30–45 minutes
Virtual sessions available
Optional Add-Ons
Pre-event teaser video for attendees
Post-event “one week reset” challenge email copy (you send, I provide)
Leadership or VIP Q&A session
Invite Eryn to Speak
If you want your audience to leave feeling calm, capable, and ready to follow through, I would love to support your event.
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