ABOUT Adventures of health
Who Am I?
Your New Coach for your Wellness Needs!
Hey, it’s Eryn here! So glad you found your way to the About page. Let me give you the lowdown on who I am and why I’m committed to help you transform your life.
aBOUT
My Story:
My coaching career started as an inpiring gymnist. My first coaching gig was helping with the younger gymnyst when I was about 13 years old. Speed forward, I started my career as a Physical Therapist, with a side hustle of racing my road bike. I coached myself to the highest level of racing, and travelled through out the US racing. My 15 seconds of fame was winning Navada City Classic, a goal that came to fruition. Then after getting burnt our in the medical field I went back to school and got my MBA. Soon after I found myself married and having my son. After that I became an entrepreneur. I started a fitness business for moms. And my side hustle was being an elite age group triathlete. After my marriage ended I embarked on my full time coaching career.
During that development of my coaching business, I was going through a lot of transitions, and I considered that my skill set. But what was really happening, was that I found myself questioning my relationship with alcohol. And as I found my freedom from alcohol I discovered a new passion to helping people with finding freedom from their vice. I used the same principles that brought me freedom to helping individuals find freedom from diets. I now love helping people like you discover what it feels like to no longer desire the thing that is holding them back and I help them entrepreneur from the limiting thoughts and patterns that are keeping them from a life they don't want to escape from.
But enough about me—let’s talk about YOU. Because, let’s be real, this is all about YOUR journey.
aBOUT
Why I Do What I Do
Simply put, I believe that everyone deserves to achieve freedom from your vice (alcohol, sugar, exercise, screens, ...) without feeling like they are missing out, white knuckling, using all the willpower. That’s why I’m am going to take you on your personal journey to freedom.
Here’s What You’ll Get Working with Me
A Partner in motion:
Your personal pocket guide along your journey to freedom.
Constant support and encouragement—I've got your back!
The occasional perfectly-personalized guided meditation, or workout, one of the other many tools that you can use to find your way.
A No-Judgment Zone:
A safe space where you can be yourself, no matter what.
Gentle nudges in the right direction, without any pressure or judgment.
Compassion lead coaching. We stop the shame, guilt and blame, and replace it with curiosity and innovation (building your unique journey).
A Whole Lotta wins:
There is magic in the celebration.
Growth focused on the gains we are making and finding the momentum to keep moving forward.
It's your journey, your path, not a competition but a place to stretch and grow.
aBOUT
Some Fun Facts About Me
Addicted to growing and learning. Hence my bag full of tools. I have too many certifications, from endruance coaching, to life coaching. My education is in Physical Therapy and a Masters in Business. I love the human body and how amazing it is at adapting. I believe that the strongest muscle in our body is our brain, the 6 inches between our ears protected by our thick skull.
You can find me on the trails hiking, running and biking. I was a comptative road cyclist and triathlete (the longest I've done was the 70.3 and the last one was worlds in Nice, France). I have run a few marathons, including Boston. What's next on my athletic endevors? I am currently on the recovery road from knee surgery from a ski accident. So stay tuned.
I am a mom, to an inspiring race car driver. He has a love for speed and competition he got from me and his dad.
We have 2 dogs, Tess, a Golden retriever and Beau (or Bo) a spicy Chocolate lab.
I live in the mountains of Colorado, a place that has been calling since I was 20. I am so grateful I get to live in the mountains.
Are You Ready to Make Some Magic Happen?
So now you know a little about me, but I can’t wait to get to know YOU! Whether you’re ready to drop the drinking, the eating, the ___-ing or just want to explore your wellness journey, I’m here for it all.
Hit that button below, and let’s explore what working together could look like!
Here’s What You Can Expect:
Coaching That Serves Your Needs
Alcohol Freedom
Drop the questioning of your drinking habit and get curious, and see what happens when you rewire your brain.
Daily Video Drops
A tool box to find the right tool for you
1:1 Weekly coaching
Access to a community of like minded freedom seekers
Stop the shame and blame game, and start becoming compassionate and cureious.
Diet Freedom
Drop the argument in your mind and redefine your relationship with food and how you eat.
Daily Video Drops
A tool box
1:1 Weekly coaching
Access to a community of like minded freedom seekers
An app to track your progress
Get of the diet roller coaster and get on the train of health and do it for YOU.
30 Day Experiment
Drop the drink for 30 days and redefine your relationship with drinking.
Daily Video Drops in your inbox
Weekly group coaching calls
Daily practice or exercises
Small groups and can be anonymous
Bring along a friend and get a discount.
Get curious about what you can learn in 30 days, and start redefining your thoughts and your actions.
Why Choose Adventures of Health?
Because Adventures of Health is all about keeping things real, actionable, and compassionate while you train your brain and unleash yourself from what is keeping you stuck or held back. Here’s how we stand out:
Result Focused
We start with clarity and certainty. Then we make a plan to get to the target. We start small and then each step go bigger.
Compassionate & Innovating
Imagine your judging thought start to get quiet and you start hearing thoughts of discernment.
100% YOU-Focused
This is all about YOUR journey, YOUR goals, and YOUR unique self.
TESTIMONIALS
Ready to Start the Journey?
Don’t just take my word for it. Check out what other clients have to say:
"I didn't know, what I didn't know"
"Eryn is so resourceful and gave me the tools that worked for me to reach my goals."
- Paige
"My life changed forever"
"I no longer desire to drink, I love my freedom and the ability to surf through life with a different mindset."
- Lori
"Highly recommend Eryn"
"She is so relatable, and provides a space of acceptance, which allows you to be vulnerable and get to the deep stuff that is holding you back."
- Kelly
