MY RESOURCES
Welcome to the Treasure Trove!
Hi there, explorer! You’ve stumbled upon the motherlode of my healthy goodies. Whether you’re looking for some good mindset tools, good moves, good eat or just want to dive into some awesome content, you’re in the right place. Grab your virtual shovel and let’s start digging!
Freebies & Downloads
Who doesn’t love free stuff? Here are some totally free resources to help you change how you think, how you fuel your body, and how you move your body.
3 steps to Drop the limiting thoughts
What's Included?
PDF with the steps
Printable sheet for tracking your progress
Tips to get started and stay motivated
3 Easy steps to drop the Diet
What's Included?
PDF with the steps
Printable sheet for tracking your progress
Tips to get started and stay motivated
3 Easy ways to Move More in your day
What's Included?
PDF with the steps
Printable sheet for tracking your progress
Tips to get started and stay motivated
Must-Read Articles
Looking for some good reads? Check out these blog posts, packed with tips, tricks, and a sprinkle of fun:
5 Steps to stop reacting and start responding
What happens when you react? Then what if you took time to respond instead. Would that look different?
Do you know the strength of your Subconscious mind
Go left or right? Sometimes we don't even ask, we just know. Are you making consious decisions?
What's in My Smoothie?
Green smoothies are my favorite and find out what I put into them and how I fuel my body with greens.
Books That Changed My Life
Okay, maybe that’s a little dramatic, but these books are seriously amazing. If you’re looking for some page-turners that will [solve a problem/transform a life], check these out
[BOOK #1 Name]
[A quirky blurb about why this book is a must-read.]
[BOOK #2 Name]
[A quirky blurb about why this book is a must-read.]
Atomic Habits
[A quirky blurb about why this book is a must-read.]
Here’s What You Can Expect:
Coaching That Serves Your Needs
Alcohol Freedom
Drop the questioning of your drinking habit and get curious, and see what happens when you rewire your brain.
Daily Video Drops
A tool box to find the right tool for you
1:1 Weekly coaching
Access to a community of like minded freedom seekers
Stop the shame and blame game, and start becoming compassionate and cureious.
Diet Freedom
Drop the argument in your mind and redefine your relationship with food and how you eat.
Daily Video Drops
A tool box
1:1 Weekly coaching
Access to a community of like minded freedom seekers
An app to track your progress
Get of the diet roller coaster and get on the train of health and do it for YOU.
30 Day Experiment
Drop the drink for 30 days and redefine your relationship with drinking.
Daily Video Drops in your inbox
Weekly group coaching calls
Daily practice or exercises
Small groups and can be anonymous
Bring along a friend and get a discount.
Get curious about what you can learn in 30 days, and start redefining your thoughts and your actions.
Why Choose Adventures of Health?
Because Adventures of Health is all about keeping things real, actionable, and compassionate while you train your brain and unleash yourself from what is keeping you stuck or held back. Here’s how we stand out:
Result Focused
We start with clarity and certainty. Then we make a plan to get to the target. We start small and then each step go bigger.
Compassionate & Innovating
Imagine your judging thought start to get quiet and you start hearing thoughts of discernment.
100% YOU-Focused
This is all about YOUR journey, YOUR goals, and YOUR unique self.
TESTIMONIALS
Ready to Start the Journey?
Don’t just take my word for it. Check out what other clients have to say:
"I didn't know, what I didn't know"
"Eryn is so resourceful and gave me the tools that worked for me to reach my goals."
- Paige
"My life changed forever"
"I no longer desire to drink, I love my freedom and the ability to surf through life with a different mindset."
- Lori
"Highly recommend Eryn"
"She is so relatable, and provides a space of acceptance, which allows you to be vulnerable and get to the deep stuff that is holding you back."
- Kelly
